Wael, that’s a great question. Knee on belly can be a fantastic position and it looks easy to do and escape or reverse and both can be the case depending on your technical understanding. In BJJ you get points for when you establish this position due to its dominance. If you escape, no points - just the reward that your life is a little easier. However it can be a mouse trap due to the pressure. If some understands the top position well and can maintain it the bottom person suffers and has a hard moving, breathing and escaping and might start to resort to use the arms to push the top player off. This is when they are exposed.  Now having said that if you have good knee on belly escape the top person should be looking to transition to other positions which is part of the strategy as well.  In short it’s a very technical position that you will either feel when you know more then the other person or vice versa. I once spent 20 mins getting killed in this position as a blue belt .
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18 Aug 20:49
Spill the soup! That’s the termÂ